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What Are the Symptoms of Anxiety?

Anxiety symptoms can be triggered by a variety of factors. Stressful life events, insomnia and physical ailments such as chronic pain and illness are some of the most frequent causes.

The symptoms may vary from person to person, however the most common symptoms are anxiety and trouble concentration. Other symptoms may be more serious, and may require medical care.

1. Panic attacks

If you have panic attacks often it could be a sign of anxiety. Panic attacks are sudden experiences of anxiety and intense physical sensations. They can happen anywhere and at any time, for instance, when you're driving, shopping, going into sleep, or in the middle of a meeting. They can cause a racing pulse, breathing difficulty, and sweating. It could feel as if you're having an attack of the heart, which can be terrifying. These symptoms are caused by your body's "fight-or-flight" response. It's a natural response to perceived threats, such as a grizzly bear or a speeding car. The adrenaline released by your body increases blood flow to muscles and triggers physical changes, allowing you to react to the perceived threat.

The symptoms of panic attacks can differ for each individual and also change over the passage of time. Some people have one panic attack but never have another, while others have them frequently. Some people are affected by certain situations or places like the dentist's clinic, the gym, or speaking in public. The attacks may be brief but they feel like they come in waves.

While these symptoms are unpleasant however, they aren't harmful or life-threatening. However they can be challenging to manage on your own. They are often mistaken for signs of a medical condition, such as a heart attack or thyroid disease. It is important to talk to your doctor and seek treatment if you're experiencing any concerns.

Many people suffering from anxiety experience recurring panic attacks and worry about whether the next attack will occur. This may cause them to avoid certain people or situations, because they might trigger an attack. This is referred to as agoraphobia.

You may be diagnosed with panic disorders if you experience frequent moments of anxiety, fear or panic without a clear trigger. It is common for people suffering from this disorder to suffer from other anxiety disorders, such as generalized anxiety disorder or phobias.

2. Be worried

It's normal to be worried. However it can be helpful in the event that we are prepping ourselves to respond in a potentially dangerous situation. It could also be an indicator of anxiety when it is persistent and disrupts your daily routine. If you're finding that your anxiety is preventing you from sleeping or keeping you from living your life to the fullest, it's time to get assistance.

It's hard to know what causes anxiety disorders. But, we do know that stress and an imbalance in the chemical system of your brain are involved. This could be triggered by long-term stress or chronic exposure. Stress can also change the process your body uses to make chemicals such as dopamine and a cortisol. Certain individuals are at a greater risk of developing an anxiety disorder due to their genetic make-up or family background. If you've suffered abuse or trauma in the past, this could also trigger an separation anxiety disorder symptoms disorder.

There are a variety of ways to manage anxiety, including medication, psychotherapy, and lifestyle adjustments. Cognitive behavioral therapy is one of the most effective treatments. It helps you learn to challenge distorted thinking that causes distress. Other types of therapy like mindfulness can help you pay attention to what's happening in the present.

It is crucial to seek treatment early on, before your symptoms become more severe. You can try to self-manage your symptoms through exercise, not drinking too much caffeine, and getting enough sleep. You can also use the Service Finder to find health services close to you. Contact the suicide hotline on 13 11 14, or visit a local hospital if you are feeling suicidal. You can also call Lifeline at 13 11 14 if you need help. Anxiety Australia has more information about anxiety and treatment.

3. Physical symptoms

If anxiety is not treated it can cause numerous physical symptoms. People can often be mistaken for having medical issues when they experience these symptoms, which is why it's important to get a proper diagnosis. A healthcare professional can perform a thorough exam to rule out any other conditions, and they may also ask about your mental health history and your daily routine.

The symptoms vary from person to individual, but the most common symptoms include headaches, shortness of breath and shaking. Speak to your therapist if you are experiencing any of these symptoms. They can show you how to manage physical symptoms of anxiety, and reduce their impact on life.

If you're feeling nervous, your body's "fight-or-flight" response begins to activate. This can cause an increase in your heart rate. This is because the adrenal glands transmit signals to the heart to increase the rate of blood flow in anticipation of the possibility of a potentially dangerous situation. This may cause you to breathe more quickly and that's the reason why many people feel an uncomfortable feeling in the chest or feel that they're not getting enough oxygen.

Sweating can also be a common symptom of anxiety. It is caused by the fight or flee response, which increases sweat gland activity around the body. This can result in pits and sweaty palms as well as the feeling of being hot, per the NIMH.

Anxiety can also cause a dry mouth, which can make it difficult to speak or swallow. According to the U.S. National Library of Medicine the condition can be uncomfortable and could even lead to chokes. People who are anxious may also feel the sensation of not being capable of breathing, which can be scary and cause them to panic.

Changes in the digestive system such constipation or diarrhea are among the most serious signs of anxiety. Stress hormones can trigger acid reflux and impact digestion. Other symptoms that could be present are pins and needles appearing in the hands or feet which could indicate that your nervous system is hyper-excited.

4. Isolation

While everyone experiences moderate anxiety symptoms from time to time individuals who suffer from an anxiety disorder experience chronic and extreme anxiety symptoms fear or worry that interferes with daily life and can cause physical symptoms. It could be a concern for one particular thing (such as a panic attack) or, in the case of generalized anxiety disorder, it can be about many different daily situations.

In addition to worrying about something, anxiety symptoms mouth may cause physical symptoms, such as a pounding of the heart, dizziness, or chest pain. It can also trigger emotional symptoms, including anxiety that is accompanied by feeling like things are out of control. People who suffer from a chronic health condition like diabetes or chronic obstructive lung disease (COPD), may also be afflicted by anxiety symptoms.

People suffering from anxiety disorders tend to avoid things that trigger their symptoms. This can cause them to feel lonely. This can lead to depression which is often a co-morbidity with anxiety. People with an ancestral history of anxiety disorders are at a higher risk of developing them as are those who have had traumatizing childhood or adulthood, or possess certain personality traits (such as shyness). Stress can also increase the chance of developing an anxiety disorder.

Effective treatment for anxiety is available despite the many causes. Most people with anxiety respond well to psychotherapy, or "talk therapy" and medications. Talk therapy can aid a person learn new ways to think and act that can reduce anxiety. Medicines are used to lessen the severity of symptoms. They can be used for a short or extended time.

A doctor can assist people who want to improve their health. The doctor will ask for an extensive medical history and perform an examination of the body. There are no lab tests or scans that can diagnose anxiety disorders however, the doctor will review the symptoms of a patient and how they impact their daily lives. The provider will also consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is the standard reference for diagnosing mental illness.