• 글쓰기
• 목록

Best Treatment For Depression

The best treatment for depression depends on the severity and type of the symptoms. Psychotherapy and medications are typically used in combination to help people feel better.

Family, couple or group therapy are a few types of therapy. Other treatments include light therapy, ketamine injections or the addition of another medication to an antidepressant (known as augmentation). Some medicines may take up to six weeks to take effect.

1. Medication

If you suffer from depression, medications that alter the way your brain works with chemicals may improve your mood. Antidepressants such as bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) could help. Some people need to try several antidepressants before settling on one that works for them. The results could take up to 8 weeks.

Your doctor could also prescribe psychotherapy, like cognitive behavior therapy, to assist you in changing negative thoughts and behaviors. Talk therapy can help you discover ways to cope with stress and other life issues that cause depression, such as relationships issues, work or family problems. If your therapist suggests it, you may undergo interpersonal psychotherapy, or a specific form of psychotherapy referred to as rTMS. This involves putting an insulated coil on the scalp to create short magnetic waves that alter the brain's activity. Ketamine is an anesthetic which can help sufferers of severe depression.

It is important to inform your doctor about any other medications you're taking, which includes herbal supplements and prescription drugs. Certain medications may interfere with the effectiveness of your antidepressant or make it worse. Your doctor will also look into any physical health conditions like thyroid disease or chronic pain, which could cause or worsen depression.

Your doctor will discuss suicide prevention if you are experiencing suicidal thoughts. Treatment for depression may include other methods such as acupuncture, or a specific type of light therapy referred to as photobiomodulation. It could also include nutritional supplements, like St. John's Wort. Talk to your doctor to determine which of these techniques could help.

2. Therapy

The best treatment is a combination between therapy and medication. Talk therapy, also known as psychotherapy or counseling is a therapy that helps you to understand your thoughts and emotions and to learn how to treatment depression to change them. It can help you build better relationships and deal with issues in your life. It may upset you to share your feelings however, telling a therapist how feel why is cbt used in the treatment of depression (linked resource site) a part of the process.

Research has shown that talk therapy, such as cognitive behavioral therapy (CBT) and psychotherapy with interpersonal partners can help alleviate depression symptoms just as than antidepressant medications. Interpersonal psychotherapy is a form of therapy that focuses on the relationships that contribute to depression. Make sure you stick to your therapy plan and attend all of your sessions. Let your therapist know if drug-related side effects or prices are a concern, so she can suggest alternatives.

Doctors may also suggest other treatments that can be incorporated with antidepressants, or talk therapy. These include lithium deep brain stimulation (DBS) and repetitive transcranial magnetic stimulation (rTMS). rTMS is non-invasive and utilizes magnetic coils to affect brain activity in specific areas that affect mood. DBS involves the introduction of a small device into your brain that delivers electrical impulses. Lithium can be used to treat depression that has not responded to treatment. It works by balancing the chemicals in the brain.

There will be fluctuations and ups and downs during your recovery. Don't make any major changes in your life until you're feeling better. Don't move to a different city or change jobs until you're at a point where you are. Join a depression support group and create a network of family and friends.

3. Exercise

A depressive episode can sap your energy levels, making it difficult to get up and get moving. But exercise is one of the most powerful tools for treating depression, and just an hour of exercise can boost mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

Exercises that are moderately intense could be beneficial in treating depression. This means a exercise that stimulates your heart but does not exhaust you. Walking, cycling and swimming are all great examples. Even a brisk stroll can improve your mood, however, you should consult with your doctor prior to taking on any new physical activity.

Get enough sleep. It can boost your mood and make you more resilient to stress. Aim for seven to nine hours of sleep every night. The way you sleep can make depression more severe. A good night's sleep can help fight the blues by reducing fatigue and irritability and also feelings of hopelessness, sadness and fatigue.

Depression can be isolating and can cause feelings of loneliness. Make sure you socialize whenever you can, and spend time with family and friends who can support you. You should also build an emotional support network at work or within the community, and also join a depression support group.

Antidepressants can be an excellent option for treating depression. They're not the only solution to alleviate symptoms. Some studies have shown that regular exercise can enhance the effectiveness of these drugs. Together, they're a one-two punch against depression-related symptoms. Yoga and other forms of self-care like stress-reduction techniques and healthy eating, can help you to boost your recovery efforts.

4. Healthy Lifestyle Changes

depression treatment without meds can have a negative effect on the body. Incorporating healthy lifestyle changes as part of treatment can help lessen the symptoms of depression. It can include things like yoga, acupuncture and mindfulness meditation. It's also essential to get enough rest and avoid stress, as stress and anxiety can exacerbate depression.

Dietary changes can also aid in fighting depression. It's important to eat a healthy, balanced diet that includes lots of vegetables and fruits, whole grains (in unprocessed form) as well as seeds, nuts, and lean proteins. Try to avoid processed foods, added sugars, and animal fats. However, it's fine to indulge in treats from time to time.

Exercise can be a great mood booster. It is important to discuss with patients the amount of physical activity they currently participate in and how they can increase this, for example by suggesting the NHS 'Couch to 5K' app or providing details of local community activities. Exercise can also improve sleep and reduce stress, all of which are positive factors in helping to reduce depression.

Alternative and complementary treatments can include vitamin and herbal supplements such as St. John's Wort and SAMe. But, these should only ever be taken with the advice of a medical professional. There is also a type of cognitive behavior therapy known as dialectical behavior therapy. This can be useful for people with treatment-resistant depression and those who are contemplating self-injury or suicide.

While it's tempting not to or delay seeking treatment for depression, it's 100% treatable. Discuss with your doctor your options from therapy to medication to healthy lifestyle changes and self-help coping tips. When you use these treatments in combination, you can get better faster and develop strategies to prevent depression from recurring in the future.

5. Self-Help Coping Techniques

Depression can cause various issues. It can make you irritable, short-tempered, or make you feel worthless and hopeless. It may even cause you experience physical pain. But you can take steps to improve your symptoms, and there are effective treatments for depression.

Talk therapy (psychotherapy) medication as well as healthy lifestyle changes and self-help coping techniques are among the most effective treatments for depression. These include developing positive coping strategies for example, recognizing negative thoughts that can trigger depression and replacing them with more helpful ones. Relaxation techniques like mindfulness meditation or deep breathing could also help reduce the negative effects that come with depression.

If you are considering treatment for depression, talk to your doctor first or request a referral. The therapist or doctor will inquire about your symptoms and the length of time they've been there and how they impact your daily life. They'll then conduct an examination of your body and run some tests to confirm that your depression isn't caused by an underlying medical issue, like thyroid disease.

Other options for treating depression include electroconvulsive therapy (ECT) is a method that involves the use of electrical currents transmitted through your brain to affect mood. ect treatment for depression and anxiety is utilized to treat those who don't improve with antidepressants, or are at a high risk of suicide. Another option is transcranial magnetic stimulation, where a treatment coil placed on the scalp sends short magnetic pulses to the nerve cells in your brain involved in depression. These aren't as effective as antidepressants, but they do provide some relief to those who aren't responding to medication. Counseling may be available. It's a form of psychotherapy that can be conducted over the phone, internet or in person. The NHS offers counselling for depression. You'll likely have eight to sixteen sessions spread over several months.