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Thus, Pranayama is the art of building up and storing our life force energy. Yoga is a way of life or Art of living through mental, spiritual and physical path. 20-30 minutes of Yoga per day can change your life in the long run by promoting a balance between physical, mental and spiritual health. Just 10-20 minutes of yoga each day can help regain your health. Yoga is said to come from Hinduism long back and is being practiced worldwide today. Traditional yoga and contemporary yoga practices are no longer quite the same, and today yoga has been adapted for people of all ages and physical abilities. We don’t understand our minds well and we have lost control over it and it’s like we are not commanding our brain, our brain is controlling us, this results in mental issues and that becomes a global pandemic today. People generally prefer shortcuts like the use of medicine, steroids or surgery to reduce weight which obviously have ill effects over the period of time. A systematic effort done by the people to attain perfection by getting control over all different natural elements in the body.

A type of exercise performed through the balanced body and needs to get control over diet, breathing, and physical postures. Yoga practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. Yoga aids in controlling a person’s body, mind and soul. It helps a person in managing stress by meditation and breathing exercise and improves a person’s mental well being. A yoga session mainly comprises of breathing exercises, meditation and yoga asana that stretch and strengthen various muscle groups. Yoga is only partially understood as being limited to Asana. JNANA YOGA - It is also known as the ‘Wisdom Yoga’. In some yoga schools situated abroad, yoga postures are classified as Standing, Sitting, Lying on back and Lying on Stomach but the actual and traditional classification of Yoga include four main paths including Karma Yoga, Jnana Yoga, Bhakti Yoga and Kriya Yoga. Yoga is a very useful practice which is easy to do and helps in getting rid of certain serious health problems that are common in today’s life style.

It helps in maintaining health, knowledge, and inner peace. Improved concentration level helps meditate and provides a calming effect and inner peace to the mind. Then the mind is free from all bonds. Regular practice can provide relief and help keep both our mind and body free from various ailments. It is an amazing type of exercise that makes life better by controlling the body and mind. In the Katha Upanisad (VI, II) we are told that Yoga is the firm restraint of the senses, that is, when the senses are controlled with the mind and when the mind becomes steady, that controlling and keeping steady of the senses and the mind is yoga. It is believed that there are 19 different types of yoga and 66 basic yoga postures. As Secretary-Treasurer of the Institute, what is yoga she encouraged women in the community to practice yoga and also wrote numerous articles and journals about her work.

At The Yoga Institute, Yoga is also taught as a way of life. Yoga offers a wide range of advantages when we examine it closely. Yoga styles range from gentle to physically demanding postures. You can find out more about the history of yoga here, from the Shri Yogendra Museum of Classical Yoga - the world's first museum dedicated to yoga. People generally think that yoga is a form of exercise that includes stretching and folding of body part but Yoga is much more than just exercise. It just needs regular practice in the right way of body movements and breathing. Regular practice of yoga brings positive changes in the practitioner - strong muscles, flexibility, patience and good health. You log in, press play and copy whatever the yoga instructor happens to be doing on screen. However, I am still preposterously bad at yoga, which means I probably still need the close attention of a good instructor.