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Beginning in introductory classes, yoga instructors will teach participants how to do the poses to the best of their ability. For example, in December, you might wear a fleece pullover and full-length leggings to run in, whereas in summer, jogging shorts and a tank top will be sufficient. For example, Paramahamsa Yogananda, the celebrated author of "Autobiography of a Yogi" dedicated his life to yoga; his teachings of kriya yoga (that have come down from a long list of eminent yogis) have touched millions of lives. For example, be content with results (santosha), be truthful with your words (satya), maintain orderliness in your surroundings (saucha), and be generous with your time or money (aparigraha). We could reasonably expect this ancient practice of uniting with the peace and power of existence to yield some tangible results in human society. A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga a couple of times a week. Consistency is key. If you want the benefits that yoga provides, you'll want to do it consistently. Yoga has tons of benefits. Specifically, Patanjali mentions in his sutra (II-28) that the practice of this holistic yoga removes impurities, elevates one’s awareness, and sharpens our discrimination (more on this sutra is here).

Dedicated practice will affect all aspects of your life, internally and externally, physically and mentally. The postures listed under each condition are for general use and will be most effective if professionally modified for personal use by a yoga therapist. Follow online videos and use household items as props. You don't need any special equipment for yoga, although many people like to use a yoga mat. The 8 limbs also includes the living of values like non-violence, truthfulness, non-stealing, cleanliness, contentment, self-awareness, etc. Note that ruthless determination to push the body into a new pose is a form of violence and therefore goes against the principles of yoga. No matter what your goals are, it’s important to remember that yoga is bringing together your body and mind. The classic yoga literature is filled with insightful wisdom about the mind, offers numerous meditation techniques, describes the subtle chakras (energy centers) in the system, reveals astounding secrets of the breath and much, much more. Hatha - This type uses yoga poses and breathing techniques to align and calm the body, mind, and spirit in preparation for meditation. Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and breathing.

Yin yoga: This is a slow-paced style of yoga. Improved flexibility - Yoga poses involve lengthening and stretching the muscles (and in yin yoga, the tendons and ligaments). And that is the teaching of the fourth Sutra, that when we experience yoga, we experience that place that is always at rest. Before taking a class, check whether the instructor is registered with the Yoga Alliance, a certification that requires at least 200 hours of training in yoga techniques and teaching. It’s no coincidence that eminent yogis who have practiced Hatha Yoga live long and healthy lives, actively practicing and teaching till the very end. We are here to serve, in our highest capacity, to spread the knowledge and wisdom of the ancient path of yoga to all who desire these tools. It would be a tragedy if we lost the wisdom of yoga (don’t worry - it won’t happen!). Luckily, you don’t need much to begin a yoga practice; a yoga mat is sufficient for many styles.

Many styles practiced today have evolved from these three students, including Vinyasa yoga, where poses are linked with breathing to create a flowing, dynamic, and creative sequence. By practicing these poses and incorporating the breathing techniques of yoga, you may find that your flexibility quickly begins to improve and you’re able to do more poses correctly over time. "Even a few minutes of breathing and movement can go a long way in moving from agitated or tight or anxious to spacious and calm," Gates says. To begin the class, you may sit quietly or take a few deep breaths. Poses are held for several minutes to allow for deep stretching. How about for 15 minutes after you get up and 15 minutes before bed? You would have thought, Yoga is a set of physical exercises to get a more flexible & strong body, or it is some mind training practices to improve the mental level of an individual. Yoga offers deeper & much more meaningful practices than just asanas. The animals seem to be much more in tune with the body’s innate intelligence.

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