• 글쓰기
• 목록

Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are severe or persistent and disrupt everyday life they may indicate an anxiety disorder. Psychotherapy, talk therapy, and medication are effective treatments.

First, talk to your doctor to rule any physical issues out which could be causing your symptoms. A psychiatrist or mental health professional can diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everyone experiences anxiety from time to time, and there are many good reasons to worry about things like job obligations and financial obligations, as well as health. If the anxiety becomes constant and takes over your life, it could be a more severe anxiety disorder known as generalized anxiety disorder symptoms anxiety disorder. GAD sufferers experience fears that influence their lives for the rest of their lives and are often difficult to control. They are prone to believe that everything is worst and that minor problems can become major problems. GAD can be a problem for anyone. It usually starts in childhood or adolescence but it can happen at any point. It is twice as prevalent in women and those born female.

GAD can trigger physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can also cause people to withdraw and lose confidence in themselves. It can affect work and social activities. People with severe and chronic GAD are more likely to experience depression, but treatment can help treat both disorders.

Although the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes to brain structures that affect your body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role too.

Although there isn't a cure for GAD it can be controlled by psychotherapy (talk therapy) and medication. Psychotherapy, also known as talk therapy, is various therapies that help you recognize and alter negative thoughts, emotions and behaviours. Cognitive behavior therapy (CBT) is a form of talk therapy that will help you to understand and control your thinking patterns that are unbalanced and decrease your fear by confronting them. Medicines can ease some physical symptoms, like heart palpitations and dizziness. They include antidepressants, benzodiazepines, and some medications that treat seizures, like hydroxyzine.

GAD is a difficult condition to diagnose and treat, but you should seek treatment when you are worried or if other symptoms of the disorder are noticeable. Early treatment is more effective because it helps you manage your anxiety and physical symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness breath or the sensation that your heart is fluttering or pounding (heart palpitations). They are often concerned that their symptoms are signs of heart attacks. People with panic disorder may also be at risk of developing other anxiety disorders, as well as depression and other health issues such as hyperthyroidism or asthma.

The reason behind anxiety disorders isn't well understood however, researchers believe they arise from a mix of factors. Some research suggests that they may be linked to malfunctioning circuits in the brain that control fear and emotions. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are common causes of anxiety disorder. Many people with an anxiety disorder have a first-degree family member who suffers from the condition.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears aren't rational. This can cause problems in social situations, at work or school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also have tension in their muscles, irritability and trouble concentrating.

A person suffering from generalized anxiety disorders phobia disorder is likely to experience many worries about routine tasks, like the demands of their job or family issues. They're also likely to feel tired or irritable, have trouble concentrating and often worry about the safety of themselves and others.

There are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional will help you identify the disorder that causes your symptoms, and suggest the best anxiety disorder treatment treatment. Talk therapy or psychotherapy can help you manage anxiety and lessen anxiety attacks. There are many types of psychotherapy, such as cognitive behavior therapy and exposure reaction preventative. These therapies can be done in groups or individually.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, a social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it interferes with normal life activities. It usually begins in the early years of childhood, but it can also manifest in the early years of adulthood. It often shows up as anxiety over specific social situations, like talking in class or going on dates, or it may be more generalized and include avoiding any situation that might cause being perceived as a failure by others.

Although the person suffering from SAD recognizes that their fear is unfounded, they feel powerless to overcome it. They attempt to control their symptoms by avoiding the stressful situations, but this only increases their anxiety in the long term. They may also develop "safety behaviours" to try to reduce their anxiety, like drinking alcohol, being quiet and avoiding eye contact.

Some people with SAD may benefit from medication in addition to psychological treatment. These medications, also known as antidepressants, can help balance the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they suffer from social anxiety disorder. Untreated, the condition can be debilitating and cause other mental health issues such as depression or addiction to substances. If you or someone you know is having suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 to talk with a trained crisis counselor.

Anxiety disorders are highly treatable however, only 1 in 4 people who need care receive it. Treatment is impeded due to a lack of awareness about anxiety disorders, low funding for mental health services and stigma. It's also crucial to make sure that your doctor is aware of the different types of anxiety disorders to ensure that you will be treated and diagnosed appropriately. If you're unsure if you suffer from an anxiety disorder consult your physician to refer you to an expert in mental health or make use of an online tool to screen.

Specific phobias

A person with a specific phobia has a persistent and intense fear of one or more objects, situations, animals, or other people. These fears may be unrelated to the danger that the object or circumstance, but they can cause severe anxiety and can hinder functioning in everyday life. Specific phobias differ from other anxiety disorders because they cause anxiety around one stimulus, not multiple stimuli. The target of the phobia could be anything from heights, dogs, flying to injections to overcrowded spaces. The condition is found worldwide and is more common in women than men, and usually begins in childhood or adolescence. Certain phobias aren't unfounded fears but the fear is still very real.

Children who suffer from specific phobias typically outgrow them, but if a fear persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. They exclude other conditions that may exhibit similar symptoms, such as agoraphobia and social anxiety disorder, before diagnosing the phobia. In previous editions of the DSM adult patients were required to acknowledge their fears that were irrational as part of the diagnostic process. However, the 2013 edition states that this requirement is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses on teaching people healthier ways of coping and changing their reaction to fear. Exposure-based therapy is a gradual and systematic exposure to the subject or event. Patients may begin by thinking about the object or circumstance and then move to looking at pictures of the subject, taking a step toward it (such as walking through an elevator) or holding a toy snake, going to a zoo and looking at real snakes and finally taking a ride in an elevator that is crowded. This kind of therapy might not be able to eliminate a fear, but it could reduce the intensity.

Psychotherapy and medicines like antidepressants or anti-anxiety medications are also options to treat specific phobias. People with specific phobias that try these therapies frequently report improved outcomes.