• 글쓰기
• 목록

Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. These include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. But that's different from having an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from your normal tension headache2 up to a full-blown migraine for some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Another physical symptom of anxiety is dizziness or lightheadedness. This can be due to rapid heart rate, hyperventilating or a combination. It could be a sign you have an underlying medical condition such as heart disease. Consult your doctor to determine.

You might also feel weak, particularly in your arms or legs. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by increasing your heart rate and preparing your body for a possible attack. As time passes the hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

If you're having difficulty getting enough rest due to anxiety, it can make your symptoms worse. Relax before going to bed and adhere to a routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can help. If you are still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

The body tenses up in response to anxiety, and if you have chronic anxiety it can result in persistent pain. You may experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome.

People suffering from panic disorders are at a higher chance of developing stomach problems. Panic attacks are sudden feelings of terror or impending doom that happen in specific circumstances or for no apparent reason, according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains or an intense pulse.

Long-term anxiety can increase your chances of developing other health problems. The hormones that trigger anxiety symptoms aid us in responding to danger and if you're constantly in high alert throughout the day, your immune system can suffer. This could make you more prone to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can rule out other causes such as heart disease and thyroid problems. A mental health professional can provide support and assistance to manage your symptoms. They can teach you relaxation techniques and assist you to deal with any trauma or negative experience that could have triggered anxiety. They can also assist you to find a treatment option that is right for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not know that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. If someone suffers from these symptoms frequently they could begin to lose their range of motion and suffer from constant pain in the back, neck and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of reactions which result in us physically reacting when we sense danger. In moderate levels of anxiety, we trigger these reactions as part of our survival instincts however, they can also lead to long-term muscle problems when they happen frequently or over a prolonged period of time.

When there is a real danger the adrenal glands crank out hormones that speed up how fast your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety condition your body isn't able to return to its normal state between stress responses. You are constantly anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the continuous tension of your muscles, which could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and off balance. This is because of the nervous system's response to anxiety. When you are anxious or anxious, your body tenses and then relaxes. If you are experiencing these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly stressed. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

High blood pressure or heart disease could make you more susceptible to anxiety, and it's essential to bring these medical conditions under control to reduce your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

Other things that could increase the risk of anxiety are traumatizing experiences such as being involved in a car accident or having surgery. A chronic medical condition, such as asthma or an ongoing health issue, such as diabetes, can cause anxiety. The good news is that there are treatments which can alleviate anxiety issues. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. In addition, there are supplements available to relax your mind and body.

5. Sweating

Anxiety what is severe anxiety disorder is anxiety panic disorder (just click the up coming site) a broad term for a range of daunting feelings that can make your heart race, your stomach upset and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing, they can become out of control. You may also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for the fight. This increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause a feeling of not being able to breathe, which is called dyspnea. It's a sign that your anxiety is becoming too intense to manage.

Your healthcare provider will assess your anxiety disorders based on your reported symptoms and the way they impact your daily life. They'll begin by asking about your past experiences and current concerns. They might also conduct tests to determine if there are any other health issues that may be causing them, such as bloodwork and imaging scans. In some instances, they may prescribe medications to alleviate your symptoms. These include powerful antiperspirants with aluminium in them or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as yoga or meditation.