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Severe Depression Physical Symptoms

Physical symptoms of severe depression typically include fatigue, sleep issues and pain. Depression is different for everyone, but there are many ways to cope with the symptoms and seek assistance when needed.

It's normal to feel down or sad occasionally but if they continue and interfere with our lives, it could be a sign of depression. Some people experience depression because of long-term stress.

Fatigue

Fatigue is a common and significant indicator of depression. Even when you get enough sleep, it can feel like a constant, unrelenting fatigue. Fatigue can also be an effect of certain antidepressant medications and you should talk about your symptoms with a doctor.

There's no definitive definition of fatigue, but it's usually described as a feeling of fatigue that lasts for a prolonged period of time and causes disruption with your daily activities. Fatigue can be accompanied by a number of other symptoms such as difficulty falling asleep or staying asleep. Other symptoms include muscle pain, changes in appetite, and feelings of weakness. According to some studies those suffering from depression are more exhausted than those who do not suffer from the condition.

Certain causes of fatigue are obvious, such as being stressed, not eating a balanced diet and excessive use of alcohol or drugs. However, other causes of fatigue aren't as evident and could include thyroid disease, anemia or chronic kidney, liver or lung conditions. Fatigue can be caused by infections, illness and certain minerals and vitamins. For example iron deficiency can trigger fatigue, but it's easily treated by eating more food that contain iron like red meat, spinach and fish.

Many people with depression feel that they have no energy and feel too exhausted to do anything. This can lead to difficulties at work, in relationships, and even in everyday activities. It can also make it difficult to maintain a healthy weight or get regular exercise.

There are a variety of self-measurement questionnaires that will help you determine the amount of fatigue you're feeling. The Fatigue Severity Scale and the Fatigue Severity Inventory are two of the most well-known. Both ask you to answer a series of questions regarding your physical and emotional health over the last month. Your answers are then used to determine scores which is based on your score, with higher scores indicating higher levels of fatigue.

Difficulty sleeping

If you're experiencing difficulties sleeping, it could be a sign that you're depressed. If you have trouble falling asleep or sleeping through the night, or awakening frequently throughout the night, it may hinder your ability to function throughout the day. It may cause fatigue, irritability, and weight growth.

Other physical symptoms of depression include a feeling of heaviness or weightiness, stomach discomfort, abdominal bloating or discomfort, difficulty digesting food, decreased sexual desire or dysfunction, as well as appetite changes. In the study in which 69% of patients who were treated for depression had somatic symptoms, in addition to a mood depressed.

Depression can also affect your eyesight which can make the world appear blurry and unclear. In some cases it is due to a change in how the brain processes visual information. This can cause problems in reading, driving, or working with numbers.

It isn't easy to maintain when you're tired, have low energy and have a lack of interest in fun activities. This can lead to a lower level of fitness and weight gain, as well as depression.

Many medical conditions, such as heart disease, cancer and neurodegenerative diseases, can cause depression. Certain medications can also trigger depression, like antipsychotics and some neurotransmitter inhibitors.

In some cases depression can be caused by a life event or hormonal change. Menopausal, childbirth, and postpartum depression are all associated with depressive episodes in some women. Bipolar disorder sufferers may also experience depressive episodes and manic episodes characterized by an increase in activity and a greater sense of elation.

If you're experiencing the physical signs of depression, you should see your primary care doctor or a mental health indicators of depression health professional as soon as you can. They will be able to assess your symptoms and offer treatment options like psychotherapy or medication. If your symptoms are serious, they may recommend more intensive treatment, such as electroconvulsive (ECT) therapy or deep brain stimulation. Consult your physician to learn about your options.

Headaches

Pain is a difficult symptom to recognize, particularly when it isn't explained. The pain that is caused by depression usually occurs in the head or back however, it can also be felt throughout the body. Pain from depression is usually moderate to mild, and does not interfere with everyday activities. The two are connected because they share the exact same neurochemicals and pathways in the brain. Pain is more likely to occur in conjunction with severe depression episodes and may happen more frequently or last for longer.

Headaches, specifically cluster headaches, can be an indication that you're depressed. These are headaches that typically occur for one to two months at a time, usually at the same time every year. Cluster headaches have similar symptoms to regular headaches, but are more intense and last for longer. Pain in the stomach or chest can be a sign that you are depressed, as well as an increase in sweating, fatigue, and sleeplessness.

Depression can make people feel like they have less control over their feelings and actions. This could lead to self destructive behavior such as excessive alcohol consumption or overeating. They may also experience changes in their appetite, such as cravings for food that aren't typical for them. People with depression may experience digestive issues, like constipation or diarrhea.

Back and muscle pain can be another sign of depression, and is usually associated with poor posture or injuries. This type of pain can be made worse by stress or certain foods and is more frequent for women than men. Depression is thought to trigger back and muscle pain due to the fact that it affects the nerve pathways that control both pain and mood receptors.

Other signs of mild depression of depression are changes in the voice, slowness of movement, and unintentional movements such as fidgeting. Depression can also make it difficult to focus and remember information and some sufferers have difficulties making decisions. If you've been suffering from symptoms for a long time it's important to make an appointment with a doctor. A health professional can help connect you to treatment options, such as psychotherapy and medication.

Muscle Aches

Muscle pains are a typical sign of depression. They can be painful. It is difficult to recognize clinical depression symptoms when the first signs are vague aches and pains. Neurotransmitters like serotonin and norepinephrine play a role in the connection between depression and pain. The inability to regulate these transmitters can result in depression and pain. The pain-depression connection is also bidirectional. Depression can cause pain to become more severe and chronic pain can make depression worse.

In a lot of cases the pains and aches caused by depression can be alleviated by using home remedies. Exercise, a healthy diet and enough sleep can improve mood and ease pain. If you are suffering from chronic pain, you could be prescribed medicine by your healthcare provider or referred to an area pain clinic.

Generalized muscle pains can be a sign of rhabdomyolysis, a condition that causes the breakdown of muscle tissue and the release of harmful substances into the bloodstream. This condition can be triggered through over-training or certain medications, or by illicit drugs. Other types of muscle aches are fungal, viral or parasitic infections, which can be treated with antifungal, antiviral or antiparasitic medication.

If you are experiencing generalized muscle pain, it is crucial to consult your physician or therapist. If the aches and pains are related to an underlying condition your doctor will recommend treatment, such as stretching, exercises and hydration. Over-the-counter pain relievers such as ibuprofen and aspirin, can ease the discomfort. If your aches and pains are due to depression, speak to your doctor or therapist about identifying and addressing underlying factors that can cause the symptoms.