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Physical Symptoms of mixed anxiety disorder Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. These include a feeling of anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to times. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from a tension headache2 all the way to a full-blown migraine in some individuals. Many people tighten their muscles in a fight-or-flight response, and retaining them rigidly for a long duration can cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. It can be caused by a fast heart rate, hyperventilating, or a combination of both. It could also be an indication of a major medical condition like heart disease, and it is important to be checked by your physician.

You may also feel weak, particularly in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to danger by accelerating the heartbeat and preparing your body for a potential attack. However, over time these hormones may have a negative effect on your health, and could cause you to feel shakey and weak or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Try to take a break before bed and stick to a regular routine so that you can sleep better. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. Talk to your doctor in case you're struggling to sleep.

2. Stomach problems

Anxiety can cause the body to become tense, and chronic anxiety can lead to persistent pain. Your muscles might ache, your stomach can feel off or you can develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones which can cause constipation, bloating, or irritable bowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but people with panic disorders are more likely to have these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent death. They can occur in specific circumstances or without a reason. You may feel like you're having an attack of the heart or that you can't breathe, and you might have chest pain or a rapid heartbeat.

Long-term anxiety can increase the chances of developing other health problems. The hormones responsible for fighting or flight that cause anxiety symptoms aid us in responding to threats, but if you're on high alert all the time your immune system could suffer. This could make you more vulnerable to catching the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and an interview regarding your symptoms. Before diagnosing anxiety, they will rule out other causes, such as thyroid and heart diseases. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experiences that could have triggered your anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and jittery hands are signs of anxiety, many don't know that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or certain phobias. If someone is experiencing these symptoms on a regular basis, they can lose their range of motion and experience persistent pain in their back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a chain of responses that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts however, they can cause long-term issues if they're repeated over a prolonged period of time.

If a risk is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event you need to run away or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation may make you feel lightheaded or dizzy.

If you suffer from an anxiety-related condition, your body is unable to return to its normal resting state between stress reactions. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system remains in high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance in the event of anxiety. The reason is to relate to the nervous system's response to anxiety. Your body is tense whenever you think about something that scares or worries you, and then relaxes once the threat passes. If you experience these symptoms often and your anxiety disorders book is chronic you could be suffering from an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to concentrate or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that cause the ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. If you suffer from these conditions, be sure to tell your therapist.

Other factors that increase the risk of anxiety are traumatic experiences such as being involved in a car accident or having surgery. Anxiety can be triggered by a chronic illness like asthma or diabetes or a chronic medical condition. The good news is that there are treatments that can ease anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. cbt for anxiety disorders teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to use relaxation techniques, like meditation or deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart rate to rise, your stomach to upset and your muscles to get tighter. These feelings alone are not enough to cause anxiety disorders however, when they become chronic, it could become a problem. You may also experience chills, sweating and other physical symptoms which make you seek medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorder Physical symptoms disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you can't breathe. It's an indication that your anxiety is getting too severe to control.

Your healthcare provider will assess your anxiety for a disorder in light of your symptoms and how they impact your daily life. You'll be asked about your past experiences as well as your current concerns. They might also conduct tests to identify other health issues that may be causing them, such as bloodwork and imaging scans. In certain instances they may recommend medication to ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.