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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can cause problems with everyday life. While many people feel nervous or uncomfortable in social situations, people with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and careers. It can also cause depression and even substance abuse.

Treatment can include cognitive behavior therapy including medication, role-playing, medication and social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people believe that others will criticize them for their conduct. This can be the case when meeting new people, eating and drinking in public or giving an address. The person could either avoid the feared occasion or suffer great distress and anxiety. These feelings are out of proportion to the actual risk or embarrassment involved. They can also lead to major disruptions to daily life and cause disruption to relationships. People suffering from this condition are less likely to make close friends, get jobs, or maintain intimate relationships. They are also more vulnerable to depression and addiction issues.

This condition can cause blushing, sweating or shaking. The person might not be able speak clearly or maintain eye contact. He or she may tremble when speaking on the phone or writing, and find it difficult to keep the job due to poor performance at meetings or in interviews.

In extreme cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depression disorder, and even suicidal thoughts. In these situations the treatment is generally more intensive and should be supervised by a mental health professional who has expertise in treating these disorders.

Certain types of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to combat social anxiety. CBT is a method of changing negative thoughts or beliefs that can cause the disorder. It also teaches people to face situations that cause mixed anxiety depressive disorder slowly, with the assistance of an experienced therapist in a secure environment. A type of psychotherapy known as exposure and response or cognitive delivered exposure can be utilized to treat those with extreme social anxieties.

Psychological treatments are usually combined with medication to treat symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin receptor inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Most people experience some degree of anxiety in certain social situations. For example, when making new acquaintances or going out on a date or performing. However, if the fear becomes overwhelming and interferes with everyday life and activities, a diagnosis of social anxiety disorder may be needed. The condition, referred to as social anxiety disorder is not based on the personality of the individual or their environment. It differs from shyness. It is a real chronic disease that requires treatment.

A medical professional typically diagnoses a problem through a conversation with the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to control symptoms.

Some types of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This method assists a person identify and change negative thoughts and beliefs about social situations that cause the anxiety. It can help a person learn skills to cope with distressing situations, for example, by using relaxation techniques and calming breathing. It could also include an exposure therapy which involves gradually exposing the person to the social situations they are afraid of under the guidance of their therapy therapist.

Many people suffering from social anxiety disorder get relief from prescription medications, including antidepressants and antianxiety medications. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil), and sertraline, (Zoloft) have been used to treat social anxiety disorder. However, other medications may be equally effective. It can take a number of attempts to find the appropriate medication.

Research has shown that a combination of therapies is most efficient. This could include CBT and exposure therapy, or other kinds of psychological treatment such as interpersonal therapy. It is important that people seek treatment for anxiety, as the condition can cause depression and addictions like drugs or alcohol. It can also cause problems at work or school and cause isolation.

Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. This helps people express their feelings through drawing, painting or other creative pursuits. It has been proven to reduce the severity of anxiety-related symptoms in certain cases.

Treatment

Most people feel nervous in certain social situations, like making new acquaintances or giving an presentation. When the fear and anxiety persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment with psychotherapy, medication, or both are treatment options that could be considered.

A medical professional such as counselors or doctors, can often provide a diagnosis. He or she may examine the situation to determine if there are any physical problems that are causing the symptoms, and refer you for a mental health specialist, like a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most commonly used method of psychotherapy to treat social anxiety disorders. In CBT you will be guided by a qualified therapist to challenge negative thinking patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and how to conquer your fears one step at a time. CBT usually runs over multiple sessions, and you may be required to complete homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you start to notice any effects, and may cause side effects such as headache or insomnia.

The use of medications that block the stimulating effects of adrenaline, such as beta-blockers, are also available, and may aid in reducing certain physical symptoms of anxiety disorder medication, like rapid heart rate and blood pressure, sweating and shaking the limbs and voice. These medications are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe these medications to treat social anxiety.

Research shows that children who suffer from social anxiety may outgrow it as they grow older, but if the disorder is left untreated, it can cause severe depression and other mental health issues. Consult your GP in the event that your child suffers from severe social anxiety disorder.

The following is a list with preventions.

It's normal to feel nervous or anxious in a social setting, such as meeting new people or giving a presentation. However, this anxiety can become a problem when it affects your everyday activities and causes anxiety. It's more than shyness and it can affect your self-esteem, relationships, and work or school performance. If you are struggling with this issue, it is important to seek out help. There are a variety of options to help, from therapy to medication to support groups.

Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, but they still struggle to overcome their fears. They may avoid social interactions and may miss out on opportunities for education, employment and friendships. They also are more likely to be depressed or addiction to drugs.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly used to help with social anxiety. A therapist can show you how long do anxiety disorders last - special info - to confront negative, unhelpful thoughts that contribute to your social anxiety and replace them with more balanced thoughts. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to help you deal with situations that make you anxious in a secure setting.

Some of the symptoms that are associated with social anxiety can be addressed by medication, including excessive sweating and heart palpitations. Before taking any medication, those who suffer from social anxiety should discuss the potential side effects with their doctor.

Some mental health professionals suggest abstaining from substances that can make your symptoms worse like caffeine, alcohol, and drugs. They may recommend that you take enough rest and eat a balanced diet. They might also suggest to take walks in the nature, which can have an uplifting effect and help you to focus on the beauty of the world around you.

The need for help with social anxiety is quite common, and there are many treatment options available. It is important to seek treatment promptly, whether seeking treatment or medication. This will stop your symptoms from becoming out of control. If you're in need of assistance, BetterHelp can match you with a licensed, accredited professional who can assist you to deal with your emotions and thrive in everyday life.