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The scene was, in short, a picturesque and interesting one, and indicated that the busy Theosophists have already created a wide interest in their doings. The Theosophists held high carnival last evening at their Giroaum head-quarters. Ladies of refinement and high rank enrolled themselves as fellows. The Chairman said: - Ladies and Gentlemen, - It now becomes my duty to introduce to you Colonel Henry S. Olcott, President of the Theosophical Society, who has kindly consented to submit for your consideration a brief explanation of the leading aims and objects of the Society he represents. What little I know has been gleaned from the first three numbers of the THEOSOPHIST, a most interesting journal, published by the Society at Bombay, and from a few all too brief conversations with Colonel Olcott and the Corresponding Secretary of the Society, Madame Blavatsky. At last, he, Colonel Olcott, came to India with two English colleagues, and their learned Corresponding Secretary, Madam Blavatsky. Vedas contain. So the Theosophists laid out a new course of action in addition to their original plan; they were already in a close alliance with the Arya Samaj and its great Founder, Swami Dayanand Sariswati, to revive Aryan religion and the study of Sanskrit; they now arranged to co-operate in every scheme to found technological schools in India.

They came expecting only to study Eastern religion and Yoga Vidya, and report their discoveries to the Western Theosophists. We get many times the question in the yoga studio and during our yoga teacher trainings; what to eat for breakfast if we come for a yoga class in the morning? Here, we learn from European journals, that "A rainfall on the night of October 14th caused the mountain torrents to swell the Rivers Segura and Mundo, in the upper valley of Murcia, the water sweeping over seven leagues around Murcia, reaching Oryhvela and Lorca a little later on the morning of the 15h. In Murcia, a town of 90,000 inhabitants, the greater portion of the suburbs were under water; and more than 1,000 houses were destroyed or damaged. In the province of Murcia more than 500 bodies have been taken out of the water, and 40,000 persons are homeless, sheltering in the churches and public buildings. Hemmed in by mountains and rising ground, the plain for leagues, during fifty hours, seemed like a lake dotted with village roofs and church steeples. Lorca and Oryhvela, towns of 19,000 and 53,000 souls, were more completely inundated than Murcia. The waters then began to fall almost as rapidly as they had risen, leaving behind them a thick coat of mud and detritus over the inundated country." Such are the evils which may be certainly looked for in this country if its hills and mountains are not kept clothed with a strong forest vegetation.

Hindu youth were as ignorant of ancient Aryan literature, religion and science as European youth; they, alas! Adopting, as he - Colonel Olcott had - India as his country and her people as his people, it was his sacred duty to do all that lay within his power to promote the physical welfare of the teeming millions of this Peninsula, no less than to humbly second the efforts of that great Aryan of our times, Swami Dayanund Saraswati, for the revival of Vedic monotheism and the study of Yoga. These are some general habits that a yoga diet plan practitioner follows. Today, doctors are saying that nearly 80 million Indians are heading towards diabetes. Generally, doctors advise that everyone must sleep a minimum of eight hours. The practitioners who have evening yoga classes may wonder what to eat in lunch that will help their practice 3 or 4 hours later. Whenever yoga is being talked about, a lot do not actually consider it as strenuous activity. Remember, your healthy lifestyle isn’t just heavily relying on your yoga positions, but it also looks at your food intake.

The large attendance - which included the most influential Natives of Bombay as well as Europeans - the interest manifested, the display of articles illustrative of native technical ingenuity, taste and skill, the opening of the Library, and the successful foundation of the THEOSOPHIST, combine to mark the event as the beginning of an era of usefulness and influence. The occasion for the gathering was to celebrate the Theosophical Society's fourth anniversary, the opening of its new library, and the foundation of the THEOSOPHIST. On this ground, if on no other, we must necessarily sympathize with the Theosophists; they may have other aims and objects in which we may not so entirely identify ourselves, but in this their desire to break down all artificial barriers between the various sections of mankind and unite all good and true men and women in one band, labouring for the good of their fellows, our whole hearts must go with them, and you will all, I am sure, listen with interest and pleasure to an exposition of other branches of the Society's aims and aspirations from so distinguished a member, so able a representative of the Theosophical Society as Colonel Olcott, who will now address you.

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