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Focusing on plant-based foods can improve overall health. By reducing animal products, you support better long-term health. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Switching to plant-based eating doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and nuts for a complete diet. Using a wide range of plant foods keeps meals exciting and healthy. Overall, a plant-based diet is great for the environment and your well-being.